SIX cups a day, people! I am waaaayyyy over the guilt I have carried about days when I drink 3 cups a day.
It even says that there was a trend towards a lower risk for heart disease in those who drank the most coffee. And even further, it says that other studies have found that coffee drinkers are:
- less likely to become diabetic,
- have higher levels of good (HDL) cholesterol and
- lower blood markers of inflammation.
|My favorite, from Costco of course|
|We keep the beans in the canister that was my Grandma's. She loved coffee too!|